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DJ on a bike

Spinning is an amazing workout that produces results in a very short period of time. I became a certified Spinning Instructor over a year ago and I love it. It’s crazy, I’ve always loved really high intesity workouts, if I’m not completely wet from sweat I feel as if I’m not getting a good workout, [...]

“Light unto my path”

I thought this photo was so appropriate for what I’m going through, and or, what all of us may be going through in our lives. Right now,  some very close to me are walking boardwalks of healing from loved ones lost, some are on a walk of education,  some walk in a new career, some [...]